In keeping with the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million People – have low bone mineral density, inserting them at elevated threat of osteoporosis and bone fracture which might considerably negatively affect their high quality of life. Are you considered one of them?On this week’s episode of the podcast, I sit down with Karin Weinstein, a private coach and yoga instructor who focuses on bone well being, to debate the crucial matter of osteoporosis prevention and bone well being, particularly for girls. Too many ladies are ready till it’s too late and so they’ve acquired osteopenia (a precursor to osteoporosis) to take the required steps to protect their bone well being. We all know that early life-style interventions – like progressive power coaching, accessible affect coaching, and correct diet – are so essential and fairly efficient in sustaining bone density.We additionally discover the misconceptions about bone well being, the numerous affect of correct diet, and the actionable methods girls can take to guard their bones as they age. This dialog dives deep into evidence-based methods you may considerably scale back your threat of osteoporosis and enhance your high quality of life.If you happen to’ve been questioning what extra you are able to do to help your long-term bodily independence and power, this episode is full of insights and actionable recommendation tailor-made for you. Investing in bone well being is essential for girls, particularly earlier than menopause.Early prevention is essential to sustaining bone density.Diet and intestine well being play a major position in bone well being.Power coaching and affect coaching are important for bone well being.Many ladies are unaware of their bone well being standing till it’s too late.Not all workouts are efficient for bone well being; selection is essential.Osteopenia is a warning signal for osteoporosis.Discovering the appropriate help is important for managing bone well being.Mechanical load and progressive overloading in train is important for bone power and bone well being.High quality of life is tied to bodily independence.Influence coaching is essential for bone density.Ladies ought to give attention to heavier power coaching.Get extra data on our podcast right here and be certain to subscribe so that you simply by no means miss an episode!What matters would you prefer to see us cowl in upcoming episodes? —AlisonWant to sponsor the present? Yay! Drop us a be aware at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
