Picture Credit score @ Camilla Akrans for Vogue China
Alcohol by no means options extremely within the checklist of wholesome additions to our eating regimen (there aren’t many mentions of it in Eat Stunning!) and whereas I might lie and say I’m utterly virtuous over occasion season, I really like a glass or two of champagne to rejoice! However with elevated quantities of alcohol comes an elevated danger of a hangover, which isn’t a lot enjoyable for anybody. So how are you going to keep away from spending occasion season struggling the results of all of the merriment? By consuming the best meals earlier than and after consuming, in fact! Right here, I spherical up the very best meals so as to add into your eating regimen on the day of and after your Christmas occasion to provide the very best probability of avoiding a hangover.
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Picture Credit score @ David Loftus for Eat Stunning
What to Eat Earlier than You Drink
Firstly, it’s actually essential to be sure to eat one thing. So many individuals go straight for after-work drinks and maintain going, forgetting to eat, which is a recipe for catastrophe. Making certain you eat a correct meal earlier than you begin consuming will drastically decrease your possibilities of a hangover.
Nutritionist Kim Pearson says: “Earlier than consuming, go for a meal that mixes protein, wholesome fat and slow-releasing carbohydrates. The amino acids in protein assist to help the liver’s cleansing course of, whereas meals that’s wealthy in antioxidants will assist shield you from the damaging free radicals alcohol generates.” One thing like fish with brown rice and greens is ideal as a pre-party dinner, or for those who’re throwing a cocktail party, strive my vegetable pilaf and brown rice recipe from Eat Stunning.
In the course of the night, alternate your drinks with water and attempt to keep on with the identical drink for those who can.
Picture Credit score @ David Loftus for Eat Stunning
What to Eat the Morning After Consuming
The very first thing you’ll need the morning after is a big glass of water, and I at all times pop in a Berocca to prime up on B Nutritional vitamins. Milk Thistle is one other good vitamin to achieve for, because it helps help the liver. Coconut water is an efficient post-alcohol selection, because it not solely rehydrates you however is excessive in electrolytes, too.
“The morning after consuming, your breakfast needs to be made up of the identical key elements, slow-releasing carbohydrates, protein and wholesome fats,” says Kim. “The carbs will assist settle the abdomen however keep away from refined carbs and go for a wholesome different like oats.”
Porridge topped with fruit (ensure to incorporate banana, which is excessive in magnesium) and nuts is a good choice, or in fact eggs and avocado on rye toast makes for an incredible breakfast. The truth is, why not ebook in a brunch for the morning after so you possibly can have a full debrief with associates whereas having fun with your hangover-fighting breakfast?
If the meals prevention plan didn’t work and you continue to have a sore head, consult with my hangover cures publish…
…And in case you have an enormous occasion or one thing essential to go to and need to spend a bit of extra for a morning-after pick-me-up, you can go for a Vitamin drip at Reviv or Dr Joshi.
Discover extra hero meals and recipes in my Eat Stunning ebook
READ NEXT: Wholesome Consuming: Professional Recommendation
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